How to Stop Diarrhea – usually diarrhea can’t be stopped by anything but time. The most important is how do you minimize the side effect of diarrhea:

  • Prevent dehydration. Drink up plenty of clear water — absolutely no alcoholic beverages or caffeinated drinks. Milk products in most cases prolong diarrhea, however it may help supply vitamin supplements for people having extremely mild circumstances. For average to serious situations, make use of an electrolyte solution such as Gatorade or Pedialyte.
  • Consume probiotic yogurt. These kinds of active cultures may relieve the symptoms of a few kinds of diarrhea as well as reduce their period.
  • Try out the BRAT diet plan: bananas, rice, apples or applesauce, and dried up toast. The dietary plan is usually advised for children, but older people may consume it also. You don’t need to limit children or grown ups for this diet plan, but including these food types might help reduce symptoms of diarrhea.
  • Avoid diarrhea medications, unless the doctor tells you to take them. The function of diarrhea is to rid the body of bad bugs. Often the only way to get better is to suffer through the loose stools.
  • The following cases require seeking emergency treatment:
    1. Vomiting or diarrhea in a newborn under 3 months (call as soon as it starts)
    2. Kids older than 3 months vomiting for more than 12 hours
    3. Diarrhea lasting more than 3 days
    4. Bloody, black, or oily looking stools
    5. Abdominal pain that doesn’t get better with a bowel movement
    6. Dehydration symptoms including dizziness, weakness or muscle cramps
    7. Fever, along with diarrhea, of more than 101 in adults or 100. 4 in kids
    8. Recent travel outside the country (Traveler’s Diarrhea)
    9. People with whom you’ve eaten complaining of diarrhea
    10. Diarrhea after starting a new medication
  • Get plenty of rest.

Foods to Avoid When You Have Diarrhea:

  1. Milk and milk products, such as ice cream or cheese
  2. High-fat or greasy foods, such as fried foods
  3. Very sweet foods, such as cakes and cookies
  4. Foods that have a lot of fiber, such as citrus fruits.

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